•
Bicykel
directions_bikeMorning Ride
trending_up
Vzdialenosť
62,3 km
schedule
Čas
02:06:42
landscape
Nastúpané
979 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 29,5 km/h | 78,3 km/h |
| Výkon | 220 W | - |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 128 bpm | 157 bpm |
| Energetický výdaj | 1 367 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Bicykel:
Giovanni
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
14,0 km
schedule
01:06:36
landscape
82 m
•
directions_run Morning Run
trending_up
18,6 km
schedule
01:30:02
landscape
49 m
•
rowing WeightTraining - Strong Foundation with Runna ✅
trending_up
0,0 km
schedule
00:56:40
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Bytča kruháč-Most
Bytča kruháč-Most
open_in_new
0,93 km 1.9 %
|
01:55
29,0 km/h
|
29,0 km/h | 290 W | 129 bpm |
01:27
38,3 km/h
|
||||
|
mostný
mostný
open_in_new
0,46 km 3.7 %
|
01:03
26,5 km/h
|
26,5 km/h | 383 W | 135 bpm |
00:42
39,8 km/h
|
||||
|
Col du Melocik
Col du Melocik
open_in_new
14,18 km 3.3 %
|
37:07
22,9 km/h
|
22,9 km/h | 269 W | 137 bpm |
32:56
25,8 km/h
|
||||
|
Bytca
Bytca
open_in_new
2,73 km 1 %
|
05:26
30,1 km/h
|
30,1 km/h | 219 W | 123 bpm |
03:59
41,1 km/h
|
||||
|
Col de Melocik
Col de Melocik
open_in_new
3,74 km 6.6 %
|
13:55
16,2 km/h
|
16,2 km/h | 308 W | 146 bpm |
11:38
19,3 km/h
|
||||
|
E442 Climb
E442 Climb
open_in_new
1,50 km 6.8 %
|
05:09
17,5 km/h
|
17,5 km/h | 313 W | 144 bpm |
03:36
25,0 km/h
|
||||
|
E442 Climb
E442 Climb
open_in_new
1,78 km 8 %
|
06:20
16,9 km/h
|
16,9 km/h | 283 W | 146 bpm |
05:17
20,2 km/h
|
||||
|
Melocík - Makov DH
Melocík - Makov DH
open_in_new
3,50 km -6.4 %
|
03:45
56,0 km/h
|
56,0 km/h | 135 W | 97 bpm |
03:20
63,0 km/h
|
||||
|
Makov - Kasárna
Makov - Kasárna
open_in_new
9,28 km 3.9 %
|
26:37
20,9 km/h
|
20,9 km/h | 292 W | 142 bpm |
26:37
20,9 km/h
|
||||
|
Velké Karlovice Climb
Velké Karlovice Climb
open_in_new
4,13 km 4.3 %
|
11:22
21,8 km/h
|
21,8 km/h | 296 W | 140 bpm |
10:44
23,1 km/h
|
||||
|
Kopanice>Sedlo
Kopanice>Sedlo
open_in_new
2,02 km 5.7 %
|
06:29
18,7 km/h
|
18,7 km/h | 336 W | 148 bpm |
05:47
20,9 km/h
|
||||
|
official Time Trial to Kasárne
official Time Trial to Kasárne
open_in_new
6,12 km 4.7 %
|
19:15
19,1 km/h
|
19,1 km/h | 317 W | 147 bpm |
17:40
20,8 km/h
|
||||
|
Lemesna Butorky
Lemesna Butorky
open_in_new
4,15 km 4.7 %
|
12:59
19,2 km/h
|
19,2 km/h | 310 W | 146 bpm |
12:41
19,7 km/h
|
||||
|
Lemesna Butorky
Lemesna Butorky
open_in_new
4,15 km 4.7 %
|
12:59
19,2 km/h
|
19,2 km/h | 310 W | 146 bpm |
12:59
19,2 km/h
|
||||
|
Segment
Segment
open_in_new
2,76 km 7.3 %
|
10:25
15,9 km/h
|
15,9 km/h | 321 W | 149 bpm |
10:25
15,9 km/h
|
||||
|
Na Butorky
Na Butorky
open_in_new
2,86 km 6.4 %
|
10:56
15,7 km/h
|
15,7 km/h | 301 W | 148 bpm |
10:03
17,0 km/h
|
||||
|
Zjazd Kasárne - Ráztoka
Zjazd Kasárne - Ráztoka
open_in_new
7,90 km -4.8 %
|
10:54
43,5 km/h
|
43,5 km/h | 89 W | 105 bpm |
08:57
53,0 km/h
|
||||
|
Ráztoka - Štiavnik
Ráztoka - Štiavnik
open_in_new
8,40 km -2.6 %
|
11:12
45,0 km/h
|
45,0 km/h | 162 W | 118 bpm |
09:54
50,9 km/h
|
||||
|
Štiavnik (koniec doliny) - Hvozdnica (križovatka)
Štiavnik (koniec doliny) - Hvozdnica (križovatka)
open_in_new
15,06 km -1.7 %
|
21:26
42,2 km/h
|
42,2 km/h | 174 W | 122 bpm |
18:43
48,3 km/h
|
||||
|
Štiavnik - Hvozdnica
Štiavnik - Hvozdnica
open_in_new
6,82 km -1.2 %
|
10:19
39,7 km/h
|
39,7 km/h | 185 W | 126 bpm |
08:41
47,2 km/h
|
||||
|
20 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre